Staying hydrated is extremely important to maintain your body functions, overall health and skin condition.
What is the Role of Water in Your Body?
The main role of water is to transport essential nutrients, minerals, vitamins, glucose and keytones to all the cells in the body and to transport the wastes and toxins that your cells produce and reject. Water is absolutely essential in helping your body to eliminate them.
In addition to being a carrier, water is vital for every metabolic function in your body, such as metabolizing fats, digestion and elimination, lubrication, enzymatic and chemical reactions. Water moves hormones, antibodies and oxygen throughout the lymphatic system and through the bloodstream.
The health benefits of drinking water
1. Water helps with weight loss
Do you know that water naturally reduces your appetite? A lot of people confuse feeling thirsty with feeling hungry so they eat when their body wants them to drink something. When you’re dehydrated, fat cells become harder to break down and so anyone actually trying to diet will find it a lot harder if they don’t drink very much.
2. Water is a natural wrinkle-buster
Regular drinking of 1.5-2.0 litres of water per day leads to a reduction in wrinkles after 6 weeks without making any other changes to the diet.
As well as wrinkle-busting, it also clears our skin of spots and makes us look glowing and healthy. Really sounds like the most promising benefit of drinking water!
3. Water stops headaches and dizziness
Headache easily could be a symptom of being dehydrated so drinking water should make it go away. Even tension headaches and dizziness, which can be brought on by fatigue can be cured or helped by drinking water – this is because fatigue is also a sign of dehydration.
4. Water clears your skin
Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne.
Apart from giving the skin required moisture, water also flushes toxins out of your body and anything else that shouldn’t be there so it clears your skin of any dirt and bacteria.
5. It fights infections
Drinking water can help fight infections all over your body, not only because it flushes out toxins but because when you’re dehydrated you’re more likely to catch a bug.
Being well hydrated is also great for allergies and colds, because it clears the airways. Even cold sores can be reduced by drinking more water because they tend to pop up in places where your skin is particularly dry.
6. It makes you exercise better
It’s common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water.
7. It improves concentration
Because your brain is made of around 85% water if you get dehydrated it can affect your concentration and even your short-term memory.
It has a particularly strong effect on your maths skills and it’s all because lack of water causes your brain’s energy levels to decrease.
8. It boosts your energy
In the same way that not drinking enough water makes your brain slow down it has the same effect on your body. If you’re dehydrated, all parts of the body don’t work as well as they should meaning you lack energy and feel tired or lazy.
9. It supports your heart
The hardest working muscle of all needs a lot of water to keep it going at full speed.
Why Regular Drinking Water is So Important for Your Skin
The fact is that skin is an organ, and just like any other part of the body your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.
Benefits of Drinking Warm Water for Your Skin
1. Prevent acne
Drinking warm water on a daily basis can increase your body temperature and release toxins from the body and so it prevents the growth of acne.
2. Moist your skin
Daily intake of warm water moisturizes your skin and improves the circulation of your organs. The cells are deconstructed, and your skin will gain nutrition from the liquid.
3. Help your skin look fresh
Your skin will look fresher should you daily drink warm water because it helps to cleanse your body and recover damaged cells caused by free radicals.
4. Protect skin from infection
Your skin and even intestines benefit from warm water as its function as a cleanser. The stool will come out through sweat or urine. If your organs clean, your skin is protected from infection.
How Much Water Should I Drink Every Day?
At the very minimum, it’s been recommended to about 2 litres per day.
Drink more if you’re doing heavy work, working out, the climate is hot, or you’re just feeling thirsty. This should be spread out throughout the day as your body can only absorb a limited amount of liquid at a time.
Stay Hydrated, Stay Healthy!