Rose Tea Benefits for Your Health and Mood

Roses have been used in herbal medicine for centuries and are full of healthful properties. Roses contain beneficial vitamins and minerals that boost the immune system, improve overall health, repair cellular damage and protect against serious diseases.

As well as the numerous physical benefits, rose tea has proven to be an effective treatment for emotional disorders like depression and anxiety. Fragrant and delicious, rose tea is also calorie-free and the perfect beverage when you need a boost.

Different teas may use different parts of the rose plant as ingredients in their blends: rose petals are often added to light, mellow teas to add a floral note, while rose hips are often added to fruit-forward blends to add sweetness and tartness. While rose petals and rose hips differ in taste and in the particular benefits they confer, they’re both healthy, tasty additions to herbal blends.


Rose Tea Benefits

Adding rose petals or hips to loose leaf tea gives the tea a mellow, floral flavour. Some of the many benefits of rose tea include:

1. Reducing Anxiety

A cup of rose tea can help to soothe anxiety, reduce stress and improve the symptoms of depression. For people who suffer from these disorders, the tea offers an alternative to pharmaceutical treatment without the risk of side effects and addiction.

Rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep. Rose petals are often included in flavoured tea blends that contain anxiety-fighting l-theanine, or soothing herbal blends with other therapeutic ingredients like lavender and chamomile.

2. Improving Digestion

Rose petals have been used for centuries as a digestive aid in the Middle East, and have been shown to help improve digestion and soothe pesky stomach troubles. The tea also works as a natural and mild remedy for constipation. When consumed as a tea, rose petals have a mild laxative effect that can help everything go smoothly when it comes to digestion.

3. Soothing Menstrual Cramps

Rose tea can help to provide relief from cramps during that time of month. Rose tea has a soothing effect when it comes to both physical and mental period symptoms, making it a great alternative to painkillers or other over the counter medicine.

4. High in Antioxidants

Both rose petals and rose hips are high in antioxidants. Antioxidants help to ward off harmful free radicals and promote cellular health within the body. They can also help to prevent degenerative diseases like cancer. If you’re looking to up your antioxidant intake, you can’t go wrong with a cup of tea!

5. Contains Antimicrobial Properties

Rose petals contain antimicrobial properties that can help to protect you against harmful bacteria. This means that a cup of rose tea can help to boost your overall health and wellness and ward off harmful microorganisms before you get sick.

6. Reducing Inflammation

Rose flower extract has also been shown to help reduce inflammation. Whether you’re suffering from chronic inflammatory conditions like arthritis or just need help soothing temporary pain, rose tea can help to lessen the symptoms of inflammation.

7. Improving Skin Condition

Full of vitamins A and E, rose tea helps to hydrate and tighten skin reducing the appearance of lines and diminishing dark circles. In fact, rose petals or rose hips are main ingredients in numerous skin care products.

Rose petals are a good source of Vitamin C, also known for its antioxidant properties. Nutritionists report that vitamins obtained through foods are better absorbed than tablets or supplements and rose tea is a tasty, tart alternative.

Drinking aromatic rose tea provides immune system support and promotes the production of collagen, the protein responsible for healthy skin and hair. The drink also contains anti-inflammatory and antibacterial qualities known to improve acne.

Rose tea can also be applied topically. Let the brew cool and use it as a daily toner, the sweet-smelling tea will also improve sun damage with regular use. Rose tea can also be used to treat and relieve painful skin rashes and irritation.

8. Curing Sore Throats and Flus

A cup of rose tea is an effective and soothing treatment for sore throats and symptoms of the common cold and flu. The tea’s Vitamin C content aids in fighting infection and eases pain.

Rose tea products also are a good source of vitamins B1, B2 and K and contain beta-carotenes. Other component found in rose tea include, bioflavonoids, tannins and pectin which help to fight infection and reduce inflammation.

9. Reducing Pain from Urinary Tract Infections

Urinary tract infections are painful and common. Rose tea, a natural diuretic that eases the discomfort and helps get rid of the infection. Combined with the antioxidant and antibacterial properties, the tea is effective treatment for mild UTIs.

UTI germs are the same germs found in the intestines. When the germs find their way into the urethra and bladder, the body cannot protect itself. Women are more likely to contract urinary tract infections due to a shorter urethra, which makes it easier for germs to get into the bladder.

Rose tea reduces inflammation that causes pain. Staying hydrated is crucial to pain management and fighting infection, especially infections near the bladder. Experts suggest drinking one large cup of warm tea three to four times a day to treat a UTI.

Herbalists also claim that drinking rose tea regularly improves kidney health and function and prevent kidney stones. The centuries-old cure increases the flow of urine and has a mild disinfectant property that soothes irritation.

10. Boosting the Immune System

The high Vitamin C content in rose tea provides strong immune system support, which medical experts state is vital to the resistance of serious diseases like cancer as well as common infections like colds and flu.

The primary function of the immune system is to protect the body from infection and disease. Physicians’ groups assert that supporting a healthy immune system should include, stress management, exercise, a healthy diet and appropriate use of nutritional supplements and herbal medicine.

When consumed in rose tea, Vitamin C is rapidly absorbed and works quickly to fight infection and speed up the healing of wounds. Healthy metabolism and adrenal function also rely on Vitamin C and rose tea is a pleasant, soothing alternative to vitamin tablets and supplements.

Once it brewed, rose tea retains its flavour and effectiveness throughout the day and is enjoyable both hot and iced.

11. Treating Arthritis

While arthritis is common, the disease is often misunderstood. “Arthritis” refers to joint pain or joint disease and there are more than 100 different types of the disease. In severe cases arthritis results in chronic pain and permanent joint damage.

As a natural diuretic, rose tea helps to gently eliminate accumulated water within tissues that causes inflammation and increased pain. Herbalists recommend drinking two cups of rose tea each daily to reduce the inflammation and pain of arthritis.

12. Helping in Weight Loss

While there is no magic compound in rose tea to bust fat, it is a healthy, calorie-free option to creamy coffee drinks and caffeinated sodas. Swapping rose tea for soda or coffee can help maintain long term weight loss goals.

A cup of rose tea between meals also relieves hunger pangs and as part of an overall diet plan, rose tea improves digestion of fats and cholesterol. Pectin contained in rose petal extracts, binds with fat and cholesterol before they can be absorbed into the blood.

Rose tea is delicious on its own, but spices can be added for variety. The tea can be made ahead of time and is satisfying and healthy served up hot or cold.

Additional Features of Rose Tea:

1. Rose Tea Is Safe for Pregnant Women

Many women are hesitant to use herbal products during pregnancy and mothers to be who are being treated for other existing condition should always consult their doctor before adding any herbal medicine.

However, some scientific reports show that rose tea is not only safe, but beneficial when consumed during pregnancy. Vitamin C is essential for collagen formation in both mother and baby. The group lists rose tea as one of the most effective herbal sources of Vitamin C. 

Rose teas contain vitamin E, selenium, manganese, B complex vitamins, magnesium and potassium. Combined they provide immune system support to protect mother and baby.

2. Rose Tea Has No Side Effect

Rose tea is a safe herbal remedy with no reported adverse side effects. However, some health officials recommend limiting tea consumption to five cups per day.

In spite of the beneficial qualities of rose petals and rose hips, the tea is loaded with Vitamin C and excess consumption of the vitamin can cause diarrhea, headache, dizziness and nausea. Rose tea is caffeine free and a healthy alternative to sugary soda and juices.

Whether you suffer from chronic illness or your goal is just to live a healthier lifestyle and increase energy levels, rose tea could be the only herbal supplement you need.

MON CHERI herbal tea from BRUL HERBALS contains the goodness of rose petals and may become a perfect daily beverage to lead a healthier lifestyle.

Cheers to your health and well-being!

Written by Marion. You can click here to learn more about the author.


Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. 

This article is not intended to diagnose, treat, cure, or prevent any disease.

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