Incredible Lavender Tea Benefits

Incredible Lavender Tea Benefits

Sweet, fragrant, and forever soothing, lavender is one of the loveliest scents in the world. Relaxing, floral scent is what makes it extremely popular. Anyone who has had the pleasure of inhaling deep around lavender knows its instantly soothing effect. This is the reason it is distilled down into essential oils, crushed into beauty products, and even turned into culinary products like tea.

Lavender tea boasts a distinctive flavour and aromatic fragrance with hints of rosemary and mint. Some blends offer a smoky or woody flavour while others tend to be more floral and sweeter. Lavender tea can also have hints of green apple, rose, and earthy notes similar to those found in green tea. And of course, it is not only deliciously caffeine-free and gloriously aromatic, but it also comes with a heap of health properties too.

Let’s take a look at all the lavender tea benefits and get you brewing up a floral cup of goodness.

What Is Lavender Tea?

Lavender tea is made from the buds of the lavender flower steeped in hot water. It is a tisane or herbal tea as it doesn’t come from the camellia sinensis plant. The lavender plant is known as Lavandula Angustifolia and is commonly found in Mediterranean climates.

Purple and violet, with an unmistakable scent, lavender is one of the world’s favorite herbs. Although delicious, lavender tea is not as widely consumed as other herbal teas. When prepared pure, lavender can have a very strong flavor, sometimes even bitter. It adds a comforting floral note to many plants or real teas in tea blends. If you love the scent of lavender, you will likely love lavender tea too.

Lavender makes a delicious addition to tea as it brings with it that earthly sweet aroma, a hint of rosemary and even notes of mint or apple or any other treasures carried in with the wind. Lavender is often found as an ingredient mixed into other tea blends – especially teas that tend to be targeted at helping people wind down and relax or as a beautiful bedtime brew. But you can also drink lavender tea without any additional flavours involved and just enjoy the pure lilac coloured flower completely on its own.

Why You Should Drink Lavender Tea

Mother nature can be a magical medicine cabinet packed full of good stuff and lavender tea is certainly part of this mix. Not only will this fragrant floral treat deliver a deeply calming effect and help you to leave sleepless nights behind but it can help your skin to heal, reduce inflammation and pain, and even keep your immune system in check. Delicious, dreamy, and delivering a bounty of health benefits, let’s take a closer look at exactly what lavender tea can do for you.

Best Health Benefits of Lavender Tea

1. Lavender tea for better sleep

De-stress and sleep easy all by curling up before bed with a cup of calming lavender tea. A steaming cup of lavender has long been used to treat sleep disorders as the aromatic herb helps to calm brain function all by triggering a response in your nervous system. It is a proven fact that new mothers in postpartum enjoyed better sleep quality when inhaling lavender fragrance 4 days a week for 8 weeks.  While there are many anxiety-busting de-stress teas out there, lavender is believed to be one of the best.

2. Lavender tea for menstrual pain medicine

For all those who find themselves curled up into a tight ball every month and fighting through cramps and period discomfort, lavender can be your knight in shining armour. This soothing sweet herb reduces inflammation, calms the body, and minimizes muscle spasms - all awesome traits for someone who is experiencing pain.

3. Protect Skin From Fungal Infection

There’s a reason that lavender oil is so commonly used in skincare products as the healing potency of this plant brings a bounty of health to your skin. Lavender has been shown to have anti-inflammatory and anti-fungal properties, both of which are awesome at promoting skin healing and keeping you flushed with health. This is why you always see lavender in the active ingredients list for products aimed at acne, psoriasis, and other fragile skin conditions that need a gentle healing hand.

4. Lavender tea for balancing the immune system

Antioxidants and anti-inflammatory properties all lead to lavender being hugely beneficial for your immune system. Keeping your immune system healthy and working to the best of its ability is a sure-fire way of cutting down on your risks of catching illnesses and being at the top of your health game. Lavender tea is said to contain lashings of vitamin C, magnesium, calcium, and a host of nutrients that help the body to fight off all kinds of infections.

5. Supports Digestive System

Get your digestive system into shape as you sit down to sip a nurturing cup of lavender tea. Whether you are battling bloating, nausea, stomach upset, indigestion, or cramps – lavender tea can soothe the body, reduce muscle spasms, and use that same antispasmodic magic to reduce uncomfortable gas and streamline your system. The scent of lavender is said to trigger your bile production which can help to break down food all while that calming scent can help the body hold less tension. That same calming effect can also help quell nausea as it sparks a chemical reaction in the brain. For any digestive issues that are disrupting your day, lavender herbal tea can get you back on track.

6. Lavender tea for improving respiratory health 

For those who struggle with breathing problems, lavender can lend a little helping hand in making life more comfortable. The antimicrobial and anti-inflammatory properties get to work on the muscles in your chest and throat, making it easier to breathe and effectively dealing with any bacteria that could be causing chesty colds, coughs, and congestion.

7. Lavender tea as an anxiety remover

Of all the scents in the world, none can guide you back to glorious grounding and calm the senses quite like lavender. A random recently conducted studies found that drinking lavender tea as an older adult can help to ease symptoms and feelings of stress and anxiety. Lavender is said to stimulate activity in certain places of the brain, sending messages and impulses between brain cells that communicate a calm and a positive mood.

8. Lavender tea for wound healing

Cuts, burns, and any kinds of skin blemishes and wounds will all enjoy the healing properties of lavender. This fragrant flower can help to produce collagen in the skin which encourages healing.

9. Lavender tea for relieving pain and migraines

As lavender gets to work on reducing pain in the body, this also means it can play an important role in helping reduce headaches, muscle pain, backache, and any other issues you have going on. Essential oils have long played a role in helping to naturally treat headaches and in trials and tests, lavender didn’t skip a beat and came back as hugely beneficial in soothing an aching head.

10. Lavender tea for detoxifying the body

When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects. These antioxidants work to eliminate free radicals that are caused by pollution, excessive drinking, and smoking. Free radicals wreak havoc on human cells and cause them to mutate or degrade through a process known as oxidative stress. Free radicals have been linked to an increased risk of certain types of cancer and may accelerate the aging process.


To sum up, Lavender tea is amazing and for those who often find themselves tied to anxiety or sleepless nights. This beautiful bright brew could be exactly what you need to boost your overall health and wellness. For centuries healers have been turning to lavender and even to this very day, we often use this floral friend in skincare tonics, beauty products, and aromatherapy.

Get ready to ease all your senses with MIR Herbal Tea from BRUL HERBALS. This handcrafted herbal blend brings the touch of lavender, lemon, valerian, lemongrass, mint and fennel into your cup, making. this soothing and comforting tisane a perfect escape to reset your mind, body and soul.

Unwind and relax with Lavender tea from BRUL HERBALS.

Written by Marion. You can click here to learn more about the author.


Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. 

This article is not intended to diagnose, treat, cure, or prevent any disease.

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